Uncategorized

Thanking Community Members

Tonight’s Gratitude Group meeting was about being grateful for people in our community.  Let’s chat a bit about that here. There are a lot of people in our community that help make it a better place.  Often, these people work hard without us noticing, behind the scenes, or in scary jobs, or in jobs we… Continue reading Thanking Community Members

Uncategorized

Guest Blog: From the Mind of a Massage Therapist

I read this blog post from Laura L. Collins, LMT, and really identified with her thoughts.  She writes, “Massage therapists and spa technicians lead busy lives, but in the treatment room in which we work, time slows down. Each session provides an opportunity to make a connection, a difference, and sometimes change a life.”  So… Continue reading Guest Blog: From the Mind of a Massage Therapist

Uncategorized

Guest Blog: How to Make the Most of Your Massage

Great advice from Karen Claflin about expectations for your massage appointment. I like her final tip about “savoring the relaxation.” That’s a great way to make that post-massage restoration really last! Restoring Balance Massage Therapy This is probably not a surprise, but your massage therapist wants you to have the best possible massage for you. Here… Continue reading Guest Blog: How to Make the Most of Your Massage

Uncategorized

Step Out

“The most effective way to do it, is to do it.” – Amelia Earhart A year ago, I was just wrapping up my employment with my favorite boss ever, at my favorite job ever, Pure Massage Therapy.  My husband and I were relocating, neither of us having jobs or really knowing what awaited us after… Continue reading Step Out

Uncategorized

Whole Foods

I’m a big supporter of eating whole foods for health! Check out this article by Trudy Cadoo on some of the benefits of eating a diet of whole foods. And, enjoy the weekend! InShape NewsFlash  NATUROPATHIC NEWS & REVIEW By Columnist Trudy Cadoo Senior Naturopath Photo credit: Whole Foods – Boston via photopin(license) Are you often tired and… Continue reading Whole Foods

Uncategorized

You Are Enough

Dear Beautiful Soul, Today, relax and know that you are enough.  You always have been and you always will be enough, just as you are.  You don’t need to strive to be anyone other than your own best self.  Who you are is just exactly what this world needs.  You have a unique beauty, talent,… Continue reading You Are Enough